October 24, 2010
The Menopause Diet Foods
estrogen and soy?
Recently I found that soy contains a high level of estrogen, so much so that women going through menopause should add soy to their diet. Obviously being a young man estrogen is the last thing I want to add to my diet. This being said I love Chinese food, which most dishes are made with high quantities of soy sauce, should this concern me? Or is the estrogen processed out of most store bought soy sauces?
no need to worry. Not enough to make a difference for you.
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