September 28, 2010
Stop Menopause Weight Gain
Menopause and weight gain combined can become one of the most devastating times in a woman's life, but it doesn't have to be. I'm going to provide you with brief information on gaining weight in menopause, when it will occur, how long it will last, and most importantly, how to deal with it.
When Does it Occur?
It can occur anywhere from age 35 to 60 from a 2 to 10 year period. Your increase in weight can last almost until age 60 if it's not attended to in a timely manner. Normally in most women, weight gain will begin to happen within your mid-40s, however, in some rare cases it can begin as early as age 35. Because you're reading this, most likely won't have these problems.
Why Does It Occur?
In a women's menopausal stage, her hormones become unbalanced. Your body's metabolism is highly dependent on your hormones, therefore, when they become imbalanced your water retention will rapidly rise and it will slow down the body's ability to burn excess fat quickly.
What You Can Do Right Now
Menopause and weight gain are 2 overwhelming combinations, however, they can still be managed through the proper exercises and the right foods. Great exercises would be yoga, Pilates, walking up the stairs, playing basketball, playing tennis, running, jogging, swimming, or even dancing for at least 30 minutes a day. Green vegetables high in zinc, eight daily glasses of water, omega-3's, green teas, vitamin E, while also eliminating soda and high sugar intake are all good examples of eating healthy.
Extra Info
The longer a person waits to act on weight retention and Menopause Symptoms, they can become worse which bring up stress levels, causing the person to eat and sleep more. The last thing you want to keep doing is putting off till tomorrow what should have been done last year.
Overall, my top recommendation combines black cohosh, damaiana, vitamin E, with other natural ingredients & comes with an online weight loss membership.
This may be the best remedy you've came across. Don't think so?
Click here and be convinced: Menopausal Weight Gain
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Comments on Stop Menopause Weight Gain »
So many changes exist in a woman’s body during her menopausal period such as physical and emotional changes which greatly affects your relationship with other people. A change in your body clock is also noticeable due to nights sweat and Hot Flashes. Try using Roll-on Relief -Menopause Lotion to regulate your hormones and stabilize your mood.