September 19, 2010
Perimenopause Symptoms Diet
Peri-menopausal Women: What vitamins do you take to COMBAT some of the perimenopause symptoms?
My aunt is 47 years old & is experiencing HORRIFIC peri-Menopause Symptoms.
She & I have researched HRT & have decided she WILL NOT be taking it, due to the MANY negative side effects.
We know there is a better way to great health, i.e. diet, exercise & nutrients, basically, a life-style change, if you will.
That being said, what vitamins have helped you to COMBAT the perimenopausal symptoms?
I've researched peri-menopause & the vitamins listed below will COMBAT some of the symptoms
Omega 3
Multi-vitamins
B-Vitamins
Calcium Tablets
Vitamin D3
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