Natural Help For Menopause

Menopause & Those Hot Flashes !!!!!!!!!!?

Anyone out there have any suggestions to deal with these raging hot flashes ? I thought once I got rid of that period I would be home free, but noooooooooo those hot flashes just intensified. I have heard that HRT is bad for you, but I have tried the natural stuff; which I would prefer, but have had no luck. I also dont sleep very well due to the hot flashes. Is HRT effective in lower doses? Any help would be GREATLY APPRECIATED!!!!!!!!!!!! Thank You.

I am on the patch. The Dr. keeps raising the dosage and each time it cuts down on some of the hot flashes. I can't say I've found anything that works greatly though except for sitting in front of a fan and trying to relax. Talk to your Dr. there are plenty of things you could try. I also couldn't sleep for a while into my menopause (had a hysterectomy at 26) but with time my body adjusted. Not a single sleeping pill out there helped. Buy an Enya CD. I could never listen to it normally but it does wonders when you need to relax.

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