Menopause Weight Gain

Adults only. Do you have any experience with weight gain from menopause?

I am eating the same things I have always eaten, but have gained weight. My internist said it's hormone changes. Any input on turning it around (besides diet and exercise).

I gained 20 lbs. over time and 11 years later still have some of that weight. I just try to stay active and eat properly. I am by no means heavy as my normal lifelong weight was just 110 lbs. at 5'4". The doctor tells me the same thing, eat right and exercise. So I Do!

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