Menopause Video Clips

Have you been diagnosed with high FSH levels? Are you trying to get pregnant? I'm going to walk you through an alternative remedy that will help you to balance your FSH, increase ovulation and conceive naturally.

Let's start with what FSH is, and how it affects your ability to have a baby. FSH stands for Follicle-Stimulating Hormone, and it's a hormone made in the pituitary gland. It works with Luteinizing hormone in ovulation and menstruation.

When the pituitary gland releases FSH, the hormone reaches the ovaries via the blood stream, then signals the ovarian follicles to grow and develop. When the ovarian follicle grows to the required level of maturation, it releases the ovum, or egg, for fertilization. The follicle will also to release other chemicals, hormones of their own, and these hormoens indicate to the pituitary gland to stop sending FSH.

If the follicles are not responding to the FSH, then the pituitary sends more, and more, until the ovaries start to respond. This is the most common reason for high FSH levels, and depending on your age, it could be classified as menopause, or premature ovarian failure.

The ovaries Follicles can fail to respond for numerous reasons, but the most common reason for mature women to experience high levels of FSH is a lack of blood flow to the ovaries. I said earlier that FSH travels through the blood, so if the blood isn't reaching the ovaries, then the ovarian follicles won't respond to FSH.

One of the most dangerous consequences of high FSH is poor egg quality, as the follicles need hormones, oxygen and nutrients to develop normally. Trying to get pregnant when your eggs are not healthy increases the risk of miscarriage and birth defects, and this is why IVF and drugs that stimulate ovulation are not always beneficial or mature mothers.

So what is the natural solution to high FSH levels, and how can egg quality be improved?

Acupressure massage can be used to balance the hormones, and to stimulate the flow of blood, nutrients, oxygen and hormones to the ovaries, and help them in functioning normally again. Other ways to stimulate the flow of blood to the ovaries include gentle cardiovascular exercise, such as brisk walking, or yoga, which is excellent for supporting all of the reproductive organs.

Body cleansing is good for getting rid of any chemicals remaining in the body that are affecting hormone levels and egg quality. Body cleansing can help you get rid of xenoestrogens, which can cause menstrual and ovulation disorders, and affect the natural balance of hormones. You can also balance your hormones with "FertilPlus", which is completely natural and organic, and contains herbs scientifically proven to increase your chances of getting pregnant.

You will also need to reduce your intake of salty foods, as salt causes dehydration and puts a lot of pressure on the kidneys. In Chinese medicine, the kidneys are responsible for hormone balance. Cutting down your intake of caffeinated drinks will also be gentle your kidneys.

Finally, eating a healthy diet, consisting of organic foods is very important for supplying your body with nutrients needed for fertility. Unfortunately, it is virtually impossible to get 100% of the vitamins and minerals recommended for staying healthy, so you will need to take nutritional supplements. The best kind are supplements made from extracts of real foods, as they are in a form the body can easily digest and assimilate. I use "AllkaGreens Plus" and "AntioxiPlus" with all of my clients and get great results.

I hope this information was helpful to you. I have some more video clips and articles on how to reduce high FSH levels, and to get pregnant quickly in your forties or older, visit: http://www.pregnancyafter40etc.com/high-fsh-levels

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