Menopause Guide

Menopause problem plz guide me?

when i was just 21 years old i used to do masturbation 3to 4 times a day. beacause of this habit i lost my confidence now when i come in contact with lady i my penis do not erect properly plz guide me

perhaps the most common form of anxiety that results in erectile dysfunction is ‘performance anxiety’, an anxiety that is a direct result of demands upon an individual to participate in sexual intercourse.

This problem is generally most keenly felt by those who have had some problems in the past that are now making them lose their confidence in their ability to successfully engage in intercourse when called upon to do so. Hence, they become tense and anxious at the moment when they most need to be relaxed and confident, and their performance is adversely affected in exactly the way that they feared it would be.

While there are many herbs that are known to have stress relieving qualities it is unlikely that any of them are going to be effective in this particular situation.

Finding a suitable answer to a performance anxiety problem is first and foremost is going to be dependent upon your circumstances and situation.

For example, if you have a regular sexual partner with whom you have a great deal of understanding, then it is likely that you will be able to sort out the problem between you. If you have no regular partner like this, then it may be necessary to seek external counseling for this specific cause of impotence.

Before doing so however, it would certainly be worth trying supplements that are rich in adaptogens such as ginseng, maca and schizandra berries. They relax the body while energizing it, and being relaxed while also being energized could help anyone suffering from a performance anxiety problem.

You could also try aromatherapy or yoga and meditation, these has been proven to relax.

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