Hot Flashes Foods That Help

period ruining everything?

i have my period and am supposed to go to a party im super exited for.
when i get my period- i get them bad.
my back literally feels like its been stabbed with an actual knife and i get random Hot Flashes.
i rested for about two hours and i feel good so far except i feel really hot (Sweaty like) whatever, that i can deal with.
except i feel kind of.. full, bloated.
like the sight of food is gross.
anything i can do to help?!
i already took like 3 tylenols

Take ibuprofen twice every 6 hours. Try to do it as soon as your pain starts on the first day. I am the same way and I need the ibuprofen to function.

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