Hot Flashes After Eating Food

I still get Hot Flashes after 10 years and I'm sick of them. Does anybody have any suggestions at all?

OK, I have tried over the counter stuff(lots of it), black cohosh and other health food stuff including soy pill, eating edamamie, tofu and nothing helps or at least I sure didn't feel any difference. My doctor will not let me have any hormones because of family history with breast cancer. So any ideas out there would be welcome. Thanks

Effexor is a med for depression, but one of the side effects is a reduction in hot flashes. I have been on it for over a year and it definitely helps. Also helps you to sleep better, and of course, improves your mood.
Good luck!

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