Herbal Menopause Supplements

Menopause, Hot Flashes and mood-swings help?

I need a supplement or herb that works for hot flashes and moodswings. I don't like taking prescriptions. Any suggestions, or something herbal or all natural that may have worked for you? I can't take the hot flashes anymore and my husband can't take the moodswings. Please help!!!

some say tofu or soy products are helpful,I had to take estratest for awhile I wasn't producing any testosterone which caused major mood swings and depression also no sex drive... it really helped me get back on track .Also some progesterone creams (available in health stores) may help. Good luck, I'm in my 10th year of hot flashes (but not real bad ones)

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