Coping With Menopause Symptoms

I am 43 years old and I am looking for some advice on menopause?

I am having Hot Flashes that are really bad. I have them several times a day and a night. When i have my hot flashes, I do not get my period, which may last 2 or 3 months at a time, When my hot flashes stop I get my period. When my period is gone I am back to the same thing. Months of more hot flashes. Any advice on coping with this and anything I can take to help the symptoms. Sometimes I feel like I am going to faint when I get the hot flashes. HELP

Menopause is a stage in life when a woman stops having her monthly period.It is a normal part of aging, marking the end of a woman's reproductive years.Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot.com/

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